WCLI Life Coaching Essentials
Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.
With our Life Coaching Essentials workshop, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.
Course Objectives:
Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.
You Will:
- At the end of this workshop, participants should be able to:
- Determine the purpose of life coaching
- Define benefits of life coaching
- Know the tools and techniques for life coaching
- Outline a life coaching session
- Know the different areas of life coaching
Target Student:Course Core Competencies:
Module 1: Why You Need a Life CoachTopic A: Difficulty Making Life DecisionsTopic B: Prioritizing Projects and TimelinesTopic C: Urgent SituationsTopic D: Lack of Balance
Module 2: The Benefits of Life CoachingTopic A: Set Performance TargetsTopic B: Cope with Pressure and StressTopic C: Develop and Maintain VisionTopic D: Maintain Motivation
Module 3: Life Coaching ChallengesTopic A: Lack of CommitmentTopic B: ProcrastinationTopic C: Poor Communication SkillsTopic D: Lack of Direction
Module 4: Basic Structure of a Coaching SessionTopic A: Develop an Action PlanTopic B: Ask Question
Topic C: OvercomeTopic D: Set a Timeline
Module 5: Essential Skills for Successful CoachingTopic A: Listen with CuriosityTopic B: Take in What You HearTopic C: Reflect with AccuracyTopic D: Questioning for Exploration
Module 6: Life Coaching Tools and TechniquesTopic A: Goal TrackingTopic B: JournalingTopic C: Life Coaching Assessments and FormsTopic D: Homework Assignments and Action Items
Module 7: Life Coaching Specialized Areas (I)Topic A: Relationship and Dating CoachingTopic B: Health and Fitness CoachingTopic C: Family and Parenting CoachingTopic D: Spiritual Coaching
Module 8: Life Coaching Specialized Areas (II)Topic A: General Life CoachingTopic B: Image CoachingTopic C: Communication and Creativity CoachingTopic D: Career Coaching
Module 9: Life Coaching Specialized Areas (III)Topic A: Retirement CoachingTopic B: Leadership and Performance CoachingTopic C: Business CoachingTopic D: Executive Coaching
Module 10: Apply What You Learned to the WorkplaceTopic A: Have a Game PlanTopic B: Link Game Plan and GoalsTopic C: Do DrillsTopic D: Assess Progress