WCCF-O 2014 Work, Life & Balance
Welcome to the Work-Life Balance workshop. Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.
In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.
Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly.
By the end of this workshop, participants should be able to:
- Explain the benefits of work life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods for you.
- Create balance at work and at home.
- Manage stress.
Module 1: Benefits of a Healthy Balance
Topic A: Why It’s Important
Topic B: Increased Productivity
Topic C: Improved Mental and Physical Health
Topic D: Increased Morale
Module 2: Signs of an Imbalance
Topic A: Health Risks
Topic B: Absenteeism
Topic C: Burnout
Topic D: Stress
Module 3: Employer Resources
Topic A: Offer More Employee Control
Topic B: Ask Employees for Suggestions
Topic C: Employee Assistance Program (EAP)
Topic D: Reward Your Staff
Module 4: Tips in Time Management
Topic A: The Urgent/Important Matrix
Topic B: Learn to Say No
Topic C: Stay Flexible
Topic D: 80/20 Rule
Module 5: Goal Setting
Topic A: The Three Ps
Topic B: SMART Goals
Topic C: Visualization
Topic D: Prioritizing Your Goals
- Lectures 1
- Quizzes 1
- Duration 50 hours
- Language English
- Students 964
- Certificate Yes
- Assessments Yes